Today I go to the doctor. It's not something I feel like doing.
If my doc is serious about helping me I think I'll end up talking to someone and giving me meds that can calm me down.
I feel so embarrassed and uncomfortable.
Update: For those keeping score at home. I got a referral to a Agoraphobia Help Centre and my work should be able to give me some short term time off so I can get a grip on things. I'm trying to do this un-medicated.
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1 comment:
fingers crossed and best wishes sent
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